alpenglow acupuncture

Delivering high-quality, personalized acupuncture and Traditional Chinese Medicine services to the awesome people of Wheat Ridge, Golden, Arvada and Lakewood, Colorado with flexible appointment options to fit your lifestyle and budget.

Mustard Glazed Chicken Thighs


1/4 cup melted coconut oil or butter
2 tablespoons mustard
1/2 teaspoon sea salt
1/2 teaspoon dried sage
black pepper to taste
12 bone-in skin-on chicken thighs


Preheat oven to 425 F.

In a small mixing bowl, combine the melted oil/butter, mustard, and seasonings. Place the chicken thighs on a baking sheet or oven-safe dish, and brush the mixture evenly over each one.

Bake for 45 minute or until a thermometer reads 165 F when inserted into the center of one of the chicken thighs. 

**From Practical Paleo by Diane Sanfilippo


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