alpenglow acupuncture

Delivering high-quality, personalized acupuncture and Traditional Chinese Medicine services to the awesome people of Wheat Ridge, Golden, Arvada and Lakewood, Colorado with flexible appointment options to fit your lifestyle and budget.

Practicing What I Preach - Fighting Off A Cold

Ahhh, spring. Now that winter is dying down and spring is spring-ing, it's important to keep our allergies in check along with maintaining some protection from the nasty colds and flus that have been circulating. SO, I thought I'd tell you exactly what I do when I start to feel under the weather; just in case it gives you inspiration on how to take care of yourself in the future. Think of it as a WWSD (what would Sarah do)?

As I boast to most of you, I don't get sick often. Almost never in fact. But recently, my immune system did get put in its place when I came down with a cold about a month or two ago. It started with the typical symptoms: sore throat, congestion/runny nose, headache and body fatigue. Of course it happened during my few days off, so I was busting my behind to get well before getting back to work. If I had caught it early enough, our Cold Quell herbal formula would have been enough to kick any early symptoms I had been experiencing. Unfortunately, I was too late for that stage, but I took a few doses anyway. Next, I took double probiotics along with shots of lemon juice, cayenne, apple cider vinegar, oil of oregano, and ginger throughout the day (all of which were cold pressed by a juice bar-- I didn't make them myself). The immune system starts in the gut, so I knew I had to boost the bacteria in my digestive tract in order to fight this off quickly. I immediately stopped any extra sugar (including fruit), grains, or dairy, so as to not contribute to any phlegm production or immune suppression. I drank hoards of Breathe Easy and Throat Coat teas (from Traditional Medicinals) along with tons of water and bone broth as well. I know, I know, at this point, it sounds like a lot. Within 24 hours I received 2 acupuncture treatments with Karen and she got me started on stronger Chinese herbs. I continued this regimen for 2 days, slept a lot and boom, the cold was gone at the end of 48 hours. 

The same can go for allergies. I used to suffer from horrible allergies in Austin, but here I don't experience much. However, when I get a little sneezy and start to get itchy in the back of my throat (the main indicators for me), I jump to the same sort of routine. Apple cider vinegar in hot lemon water, no sugar, dairy, or grains, and I take the AllerEase herbal formula. 

Long story short, I usually find the easiest road to recovery involves cutting back on some of the things you're used to, and incorporating a few things that you might be less familiar with. Also, as with most things, jumping on symptoms when they first occur instead of letting them become a chronic condition is key.

Wishing you all a beautiful and healthy spring! 


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