alpenglow acupuncture

Delivering high-quality, personalized acupuncture and Traditional Chinese Medicine services to the awesome people of Wheat Ridge, Golden, Arvada and Lakewood, Colorado with flexible appointment options to fit your lifestyle and budget.

Karen's Corner November 2014

Okay, let's talk about exercise. What are you doing these days? As many of you know, I am an avid skier, and am really looking forward to some serious snow in the mountains. Come on, mother nature!! But, quite sadly, skiing isn't a year round sport.

I also enjoy rock climbing, both at the gym and outdoors. Are you seeing a trend here? The exercise I love is disguised as fun. 

Most recently, I've added getting into the "regular" gym a couple times a week - and I bring my cousin along. Because of all the grunting and whining that she does (in jest, of course), I get an extra ab workout from laughing so much. Again, exercise disguised as fun.

Some people like to set goals and measure progress, and I used to be like that. Nowadays, I just like to make sure I'm moving my body on a regular basis, and yes, having fun.

So what are you doing? Is it fun? Maybe it's time to take a look at your routine (or time to start one) and make sure it's working out your smile muscles as well!

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